THE BLOCK,

No news about learning the basis of the block.

Introducing of the Block:

2 teams in front of the net.
1 team stand up on benches, the others ont floor.
Players on benches bring ball over the net on the players on the ground must catch the ball or make an offensive block on the offer ball..

Block-Unchained :

Like this first drill but the players on the floor must unchained blocks on all the net.
3 to 5 laps by blockers.