2 court laps like this : 1 large in « duck », 1 long in slide steps, 1 large in « frog » (inflexions-extensions), 1 long in crossed steps. Once arrived on the start point doing an « Japonese Rallye » (riding to lines).
Hunter & Bunny :
On a half court : 1 player are « the hunter » he must touch the other (bunnies) who don't move after contact. The free bunnies must liberate their friends by this ways : Jump over the companions, Or by diging under their legs (most adapted to the volleyball practice)
The 7 workshops Circuit :
4 mn to each exercices. 1/ Stretching, 2/ Impulsion work, 3/ Abdominals works, 4/ Medecine Ball, 5/ Agility jump, 6/ Elastic and rope jurm, 7/ Sprints.